Super Effective Cardio Tips!

Some of my friends asked me how to lose weight fast. Well, the answer is by running frequently. I also do rpm and body combat in order to lose weight fast, but in case ur not a member of any fitness centres, the easiest way to lose fat is by run. For u who hates to run in outdoor can use treadmill, which is my favourite cardio machine too. So, lemme start to give u my tips in treadmill!

Picture above shown my result after ran for 30 minutes. As u can see from picture above the total of calories i burned is 160 kcal and the distance i reached is 3,27 km.

                                         So, heres the tips to do that.  
Firstly, u hv to walk fast in the first 5 minutes by speed 5,5 km/hr. Secondly, in the minutes 6 until 25, u have to run a little bit by increase ur speed into 6,5 km/hr. Lastly, in the last 5 minutes, u have to run by increase ur speed more into 8.0 km/hr.

Also don't forget to bring water and towel when ure about to run. U will need to drink frequently every 5 minutes to keep u strong&fit. Moreover, water is an important part of running, u can't neglect it, because u must drink to prevent dehydration!!! Ohya, and towel, u will need it to wipe ur sweat. If ure not using towel, i guaranteed the sweat will distract ur concentration while running and also gives u an itchy sore.

Once ure following my tips, u will feel the difference in ur body, its like a magic that gives shape in ur body. At first u will feel pain all over ur body, but then because u get a good result, u will addicted by running.

Honestly, gotta say, its not an easy thing to do. Even me, i always struggling with this. This is always killing me, but i always to force myself to do that. Well, if u really2 want to lose weight, theres a thing u gotta sacrifice for. Remember, beauty is pain :)